Chair Yoga at Chipping Barnet Library

This session is an introduction to chair yoga and suitable for anyone curious to explore the benefits of yoga.

We will start with a short introduction followed by active sitting, becoming aware of our breath and warming up the joints. Then we'll explore some postures before enjoying a guided relaxation.

Options for varying levels of flexibility will be provided so there will be a version of the poses for everyone to explore.

Claire Stevens is a Barnet-based Yoga Alliance accredited yoga teacher and Lakshmi Voelker Chair Yoga teacher who has been practicing yoga for 25 years.

This session is for older adults.

Drop-in session, booking not required.