Join us for a day of activities for the mind, body and soul. De-stress, unwind and relax, learn how to live a healthier, happier lifestyle.
Activities take place throughout the day including;
- Mindfulness workshop with qualified counsellor and further education trainer, Nicola Borthwick.
- A presentation on the Alexander technique by Angelique Swallow.
- Free Tai Chi taster sessions.
- Learn to find health information and book appointments online
More details will be added shortly. Email email@example.com for further information.
Please note: The visit from ‘The Emergency Poet’ which is advertised in our A5 booklet, has been cancelled due to unforeseen circumstances.