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Introduction to Mindfulness Workshop

Date:

Saturday, 11th May 2019 2:30pm - 5:30pm

Location:

Chipping Barnet library
3 Stapylton Road
Barnet
EN5 4QT

Venue website:

Price:

Free

Would you like to learn how to relieve stress & improve your mental health wellbeing?

Then come along to a FREE 3 - hour workshop* and learn more about:

  • Mindfulness and how you can use it in your everyday life
  • Guided Mindfulness meditations
  • Using Mindfulness to deal with negative experiences (thoughts, feelings, events)

Presented by Nicola Borthwick

PGCE, BSc (Hons), Dip Couns. Registered Member MBACP | Qualified Counsellor | Adult Further Education Trainer/Co-ordinator

*This is an interactive workshop which requires participation and some work in small groups

Free your mind
Free your mind

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