This summer, Better Health have again teamed up with Disney to help get kids active throughout the holidays by playing free 10 Minute Shake Up games.
The games are inspired by some of their favourite characters – including Disney’s Encanto and Frozen, to Pixar’s Lightyear, and Marvel’s The Avengers. Visit the 10 minute shake up website to get started.
Building on eight successful years, the 10 Minute Shake Up campaign aims to inspire children to build confidence in being active, develop new and longer-term physical skills and, most importantly, have fun!
The games are free, easy to pick up and play and will give kids loads of things to do during the summer holidays.
If you’re looking to get out and about, visit the FAB hub and consider signing up for a free Fit and Active Barnet (FAB) card. Families can access discounted and free activities, including free swimming for under 8s and 8-15 year olds swim for £1 (Mon-Sat). Carers, foster carers, looked after children and young people who are care experienced also benefit from free swimming at all times.
Barnet’s parks and green spaces offer great opportunity for the whole family to get active and connect with nature on a free day out. If you’re looking for a new adventure or somewhere different to explore, why not try one of Barnet’s audio guided Healthy Heritage Walks or Active Trails for walking, running or cycling.