In today’s society it’s often easier to make an unhealthy choice than a healthy one when it comes to our health and wellbeing. With our busy lifestyles it can be hard to find the time to exercise regularly, prepare healthy home-cooked meals and do all of the other things we know are good for us which is where One You comes in.
One You is all about helping YOU to make those choices that can help you live a happier and healthier life.
What we eat, how much alcohol we drink, whether we smoke and how much exercise we do can affect our risk of type 2 diabetes, cancer, heart disease, a stroke, dementia, disability and frailty. So whether it’s losing weight, getting more active, quitting smoking, eating a healthier diet or cutting back on alcohol One You has the tools to help you make those changes.
Barnet's One You offer
One You Barnet is here to help you kick unhealthy out of your life. The services we offer include:
- Fit and Active Barnet
- Stop smoking
- NHS Health Checks and post NHS Health Checks lifestyle intervention programmes i.e. nutritional education, cooking and physical activity.
How are you quiz
One You is here to help you get back to a healthier you. Take the quiz to see how you score.